Central Yoga Classes

Yoga Timetable

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

	7 - 8am 

	Mixed 
 Class 

		Lorenzo

	6.30 - 8am 

	Experienced 
 Class 

		James

	7 - 8am 

	Mixed 
 Class 

	Lorenzo

	6.30 - 8am 

	Experienced 
 Class 

	James

	6.30 - 8am 

	Experienced 
 Led Practice 

	James 

	7.30 - 9am 

	General 
 Class 

	Lorenzo

	9 - 10.30am 

	General 
 Class 

	Jackie

	10 - 11.30am 

	General 
 Class 

	Lorenzo

	12.30 - 1.30pm 

	Mixed 
 Class 

	James

	10 - 11.30am 

	General 
 Class 

	James

	12.30 - 1.30pm 

	Mixed
Class 

	James

	10 - 11.30am 

	General 
 Class 

	James

	9.15 - 10.30am 

	Foundation 
 Class 

	Lorenzo

	6 - 7.30pm 

	General 
 Class 

	James

	6 - 7.30pm 

	General 
 Class 

	Lorenzo

	6 - 7.15pm 

	Foundation 
 Class 

	James

	6 - 7.30pm 

	General 
 Class 

	Andrew

	6 - 7.15pm 

	Foundation 
 Class 

	Lorenzo

	11am - 12.15pm 

	Introductory 
 Course 

	(Sat 7 Dec)

	11am - 12.15pm 

	Introductory 
 Course 

	(Sun 8 Dec)

	7.45 - 9pm 

	Foundation 
 Class 

	James

	7.30 - 9pm 

	General 
 Class 

	James

	12 - 4pm 

	Yoga Study 
 Group 

	Monthly

	5 - 6.15pm 

	Foundation 
 Class 

	Jackie

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Class bookings

Each class has an in-person and an online option - booking required to receive a link to the online option, or to reserve a place for the in-person class. An active pass or membership is required for your place to be confirmed - can be purchased here.

All props, including yoga mats, are provided.

The Central Yoga Blog

Re-visiting The Home Of Iyengar Yoga

Jackie, a regular student of the school and certified Iyengar yoga teacher, reflects on her recent re-visit to the Ramamani Iyengar Memorial Yoga Institute, or the home of Iyengar yoga, in Pune in October 2024.

How To Be A Beginner In Yoga

Andrew Lim, a regular teacher at Central Yoga School, reflects on the apprehensions and anxieties a newcomer to yoga often experiences, and how to begin the journey.

What's In A Name? Asana and Iyengar Yoga

Ever wondered why certain poses are named the way they are? And does it really matter anyway? In this blog post Jackie displays her depth of study, and perception, of Iyengar yoga in musing about this topic.

Yoga and Ayurveda

Apart from practising and teaching yoga, Lorenzo is a qualified Ayurvedic consultant. In this article he explains the parallels between the internal practice of yoga and external application of Ayurvedic medicine.

Cardio and Iyengar Yoga

When the Central Yoga School started in 1997 there were no gyms or group fitness classes in the vicinity. These days there seems to be at least one, if not a handful, on every street. Amidst the prevailing obsession over cardio workouts and aerobic activities, we take a look at the yogic viewpoint on cardiovascular health and fitness.

Most Googled Questions on Yoga

It is common practice to resort to Google, however the simplicity or limitations of search engine algorithms can pose challenges when it comes to finding nuanced or in-depth answers to certain questions. This post includes a list of answers to the four most googled questions on Yoga, algorithm-free.

Visiting The Home Of Iyengar Yoga

Jackie, a regular student of the school and certified Iyengar yoga teacher, writes about her experience visiting the Ramamani Iyengar Memorial Yoga Institute, or the home of Iyengar yoga, in Pune in October 2023.

The Goldilocks Principle in Yoga

Andrew Lim, a regular teacher at Central Yoga School, shares his thoughts on applying the right amount of effort in asana practice.

Learning the Yoga Sutras with Clarity and Rigour

This is the third of a three-part presentation on the Yoga Sutras of Patanjali that James gave at the Iyengar Yoga National Convention held at Maroochydore in February 2023. This part introduces a lecture series on Patanjali’s Yoga Sutras that has been coming out of RIMYI for the past few years.

Understanding Patanjali's Yoga Sutras

This is the second of a three-part presentation on the Yoga Sutras of Patanjali that James gave at the Iyengar Yoga National Convention held at Maroochydore in February 2023. In this part two subjects are introduced which it is necessary to both be aware of, and have a basic understanding of, in order to make sense of this canonical work.